Welcome to LifeQuest Fitness
TRIBE Team Training™ members will experience fun, belonging, control, support, reassurance and challenges all in a dynamic motivating environment that will respect their individuality so they can achieve more.
TRIBE Team Training
History has shown us that by working as a team we gain far greater results than when we work out on our own. TRIBE Team Training™ is all about building our tribe, our team, and ourselves.
Member can choose what TRIBE fits them best: TribeFIT™ is a high-intensity functional fitness workout designed to make you fitter, faster and stronger.
TribePUNCH™ is the powerful boxing and kickboxing workout focused on fitness, skill, and mental toughness.
TribeLIFE™ is the low impact fitness workout that gets you ready to live life to the full.
No one in our tribe gets left behind. We unite together, we work together and as a result, we grow together. We are one body, one unit, one team – one tribe.
Click on the button below for more information — together we will achieve more.
Balanced HabitsWhy choose Balanced Habits? Balanced Habits is a nutrition program that offers individually designed diets based on your fitness goals and activity level. Your program is based on balanced meals and portion control. Each meal provides the right amount of carbs, proteins, and fats you need to achieve your goals.
Who can do Balanced Habits? ANYONE! No matter your goal, anyone can be a part of this program. If you are needing to lose weight, this program will teach you how to control your portions and prepare the correct balance of foods. If you are wanting to gain muscle, Balance Habits will design a program that aids your current training regiment. Even if you are diabetic with carb restrictions, this program can be adjusted to provide what is directed by your doctor. Balanced Habits also has vegan, gluten free, and vegetarian options.
Balanced Habits is a lifestyle of eating healthy balanced well portioned meals in accordance with your fitness goals and activity levels. A great nutrition program offers you everything you need to be successful after your program is completed. 80% of your goal is nutrition and coupled with great physical activity your chance at success is even greater.
Reserve your spot today! Call LifeQuest at 509 545-5191
Register NOW for Lil' Kickers and Skills Institute. Session starts January 8th- March 30th. EARLY REGISTRATION!! Call today to save today 509.545.5191 Class size is limited.
Class size is limited.
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New Years Eve: Regular Open-5:00 p.m.
New Years Day: 12:00 Noon-5:00 p.m.
Memorial Day: 6:00 a.m.-12:00 Noon
Independence Day: 6:00 a.m. – 12:00 p.m. Noon
Labor Day: 6:00 a.m.-12:00 noon
Thanks Giving Day: Closed
Black Friday: 6:00 a.m. open – 11:00 p.m.
Christmas Eve: Regular open- Closed at 5:00 p.m.
Christmas Day: Closed
December 26th 6:00 a.m. – Regular closing