Good Gym Etiquette

Friday, 30 September 2016 by

Etiquette-Conventional requirements of social behavior. An acceptable code of use. As we move into our busy fall season I am reminded by you our customers that gym etiquette for all is truly appreciated. What is gym etiquette? As the word definition above states, it is a set of policies or codes of conduct that allow

2015 Holiday Hours

Tuesday, 22 December 2015 by

SEASON’S GREETINGS Wishing you health and happiness this Holiday Season and prosperity in the New Year. Don’t get left in the cold… Our Holiday Hours December 24 Club Hours 4:30am – 5pm Morning Group X Classes ONLY Morning Kids Club ONLY December 25 Club Closed December 26 Regular Club Hours NO Group X Classes Regular

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Soccer for Kids

Saturday, 12 December 2015 by

– Save the Date – Lil’ Kickers & Skills Institute Winter II Session $99 & up early registration special Available Exclusively for You! Give the gift of fitness & learning Play is a key ingredient to the healthy development of your child. Children learn about the world and experiment with roles when they engage in both

LifeQuest Fitness – Shallow Water Lifeguard Certification Course Schedule   Where: LifeQuest Fitness Center 4215 Convention Place Pasco, WA 99301   When: PreTest: Saturday, Dec 19, 2015 – 10:30am $25.00 non-refundable testing fee due day of PreTest.   Sat, Dec 19, 2015 – 11:00am – 2:00pm Sun, Dec 20, 2015 – 9:00am – 12:30pm Mon,

To apply for a position, send your resume to  No phone messages or drop in’s without appointment please. Aquatics Director- Job Description: Responsible for entire aquatic / swim lesson program: As head of the aquatics department, you will be responsible for the day to day operations as well as long term and strategic planning

New Classes in the New Year

Friday, 09 January 2015 by

Happy New Year!  It is time to hit the reset button and start a new fitness progam. It may be the right time to add a class to your weekly schedule.   We want to encourage all of our members to get the most out of your workout experience at the Club.  Group Exercise classes are complimentary with

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FFN (Family Fun Night)

Tuesday, 16 September 2014 by

We had another amazing time at FFN. There was a 35ft inflatable obstacle course, face painting, relay races and yes, a candy cannon!  

Another FFN in the bag. Be on the look out for our next event coming in August! Click Read More to see photos from the event

  I LOVE the caption on our Facebook today, and decided this is a great topic to blog about.  Sometimes on the road to optimal health we get well acquainted with the workout side of our health, but we don’t fully value the nutrition side of the equation.  If you are struggling to lose weight

Spring Break Soccer Clinic

Monday, 10 March 2014 by

  Join us March 31st- April 4th for a Soccer Skills and Sports Training Clinic. This Clinic is designed to work on Soccer Skills for kids ages 8-14 years plus one hour of Sports Specific training to increase strength, stamina and agility. Clinic Times and Dates:  Monday-Saturday 12:00-2:00 p.m. Early Registrations  March 14-March 27th $125.00