Phase One Fit Class

Monday, 10 March 2014 by

This week begins the new phase of FIT Class training.  We are going back to the basics with Phase One! Steven and Jamelle have been teaching the Fit Class with many of the same original clients for more than a year now.  The participants have all reached a high level of physical strength and endurance. 

Bring your young athletes to train with Jamelle Juneau, Sports Trainer of Elite Ambitions at LifeQuest! January 2nd and 3rd 10:00 a.m.-12:00 noon Skills Training, Ball Handling, Shooting, Man to Man defensive concepts, Game Fundamentals, On court conditioning and agility. Price: $50.00 plus tax Register in person or over the phone at LifeQuest Fitness 509-545-5191

Holiday Club Schedule

Monday, 16 December 2013 by

Club Hours December 24th 4:30 a.m.-5:00 p.m. No Classes, Kid’s Club open 8:30 a.m.-12:00 p.m. December 25th Club closed for Christmas! December 26th 4:30 a.m-11:00 p.m. No early morning Classes, Kids Club open regular hours December 31st 4:30 a.m.-5:00 p.m. No Evening Classes, Kids Cub open 8:30 a.m.-12:00 p.m. January 1st Open 10:00 a.m.-4:00 p.m.

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Thanks Giving LifeQuest Schedule

Thursday, 21 November 2013 by

Wednesday November 27th– LifeQuest will not offer evening Kids Club/ Pre-Teen or Group Exercise Classes.  The club will be open normal business hours this day.  Morning classes and Childcare will be available. Thursday November 28th- LifeQuest will be closed for Thanks Giving.  Please join the gang at the Benton Franklin Turkey Trot for a fun

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Fall Harvest Group Exercise Launch

Monday, 21 October 2013 by

LifeQuest members, join us for a fun filled harvest weekend of new music and choreography in our Fall Group Exercise Launch! Our special class offering for the weekend will be: Saturday October 26th 7:30 a.m. Body Step 8:30 a.m. Body Combat 9:30 a.m. Body Pump Sunday October 27th 8:00 a.m. RPM 9:00 a.m. Body Flow

Breakfast: Egg in an Avacado

Tuesday, 25 June 2013 by

With just a few ingredients and almost no prep time, start the day with a satisfying egg in an avocado. Between the eggs and avocado, this high-protein Paleo classic also contains lots of omega-3 fatty acids.