AquaciseWater aerobics is fun, healthy and just what you might be looking for. Benefits include strengthening core muscles, increase cardio health, improve muscle strength, flexibility & balance and tone and sculpt the body without impact on joints. See you at the pool!
BodyCombatBodyCombat is a fun filled Boxing and Martial Arts based class. You will punch, jab, kick and sweat like crazy. You will find several modalities of martial arts and boxing based moves from Brazilian Jujitsu to Muay Tai. This class packs a calorie burning punch!
BodyFlowThis Les Mills based class incorporates Tai Chi, Yoga Salutations, Hip Openers, balance, strength and adds Pilates for core strength. This blended class will improve flexibility and range of motion, increase strength and balance and reduce stress. This is not a wimpy sit and stretch class. You will be challenged!
BodyPumpJoin us for Les Mills - BodyPump. Hailed as the fastest way in the universe to get in shape! You'll love this strength endurance class where muscles and music blend together for a maximum workout! It's like having your own personal trainer in a group setting! Maximum results in the shortest amount of time!
BodyStepBasic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
BootCampBootCamp-This 45-minute total-body interval workout combines high-intensity interval training (HIIT), cardio, and strength training exercises into one athletic conditioning class designed to shock your body into getting more fit! Our goal is to enhance your overall fitness by increasing your agility, speed, power, and strength.
Booty BarreBooty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This class is taught shoeless…so no need to bring your sneakers!
CX WorksLooking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research Brand new 30-minute format Combines the best of personal training with the energy of a group fitness class Choreographed routines and chart-topping music that'll bring you back for more CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Fitness For The AgesFitness For The Ages is a Group Fitness Class designed with our senior members in mind. This is a total-body workout appropriate for any fitness level. Old School classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and strength training with plenty of friendly fun. Enjoy good music, good friends and a great workout.
PiYoThis fast-paced, dynamic workout is sure to burn calories and get your heart pumping! With the core-firming benefits of Pilates, and the strength and flexibility benefits of Yoga, you’ll walk away feeling well-balanced. Come join the fun, and be prepared to sweat.
RPMWhether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.
SprintLES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
YogaYoga is designed to improve health, performance and mental acuity of athletes and individuals. Based on the ancient science of Hatha yoga, it blends balance, strength, flexibility and power in one fitness format.
ZumbaAre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Continue your Quest in Class
We offer a wide variety of classes, all included with your membership. Whether you are looking for strength, HIIT or flexibility our instructors are ready to challenge and inspire you. We offer LES MILLS group fitness classes. LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting.
We also feature Aquacise, Booty Barre, Boot Camp and PiYo.
Take your next step on your health quest with our group fitness classes. See you in class!