Personal Training

PERSONAL TRAINING OPTIONS

• Individual 30 min

• Individual 60min

• Pair Training

• Small Group Training (3-5 people)

• Group Personal Training

• Members & Non Member Packages Available

• Complimentary Consultation

• Fitness Assessment

• Body Compositions

• Book your appointment today!

Meet our Trainers

Shelia Hansen

Shelia Hansen

NASM Certified Personal Trainer

Shelia is a NASM certified personal trainer. She specializes in women's weight loss and fitness. She found a new home at the gym after losing 70 pounds of her own. She discovered she had a passion for anything related to health and fitness, Shelia craves helping other achieve their goals. She has a gift of empathizing with her clients. With Shelia as your trainer you will get an effective workout and an enjoyable experience. Email her at shelia@lifequestfitness.net

Book your appointment today!

Ryan Lingenfelder

Ryan Lingenfelder

Athletic Director

Ryan has spent his entire professional career coaching football and training athletes. In the past 18 years, he has trained athletes from teens to professional ranks. His knowledge is based in basic principles of training: Flexibility, the Core and the Base of the athlete. He specializes in training past, current, and future athletes. His own experience on the field and in the weight room will give you an advantage if Ryan is your trainer. Email him at ryan@lifequestfitness.net
Book your appointment today!

Bryan Smith

Bryan Smith

Certified Personal Trainer

ACE Personal Trainer

EFI Certified

One on one training

Small group training

Consultation

Fitness evaluation

Book your appointment today!

Thomas Ardamica

Thomas Ardamica

Instructor

I’m Thomas Ardamica, one of your RPM instructors. I was asked to introduce myself to you. I’m retired Army and, being military, I have always been fit. But a few years ago I had an incident that caused a major injury, and lost two hamstring muscles on my left leg. After the injury, I sat waiting to heal. And then I sat some more. Like most, I just kept sitting until I had gained to a whopping 210lbs, and I was nowhere near the shape I was in when I retired. That left me in the same place most of us start. I had one advantage in the fact I knew how to start; get off the couch. I started two and a half years ago to get back in shape. I started with regular exercise and a good diet, and six months later I was down to 165lbs and started doing multi-sport races. It was then I became an RPM instructor because, as some of my friends that were already instructors help me back, I wanted to help others find and meet their fitness goals. That’s enough about me. I’m more interested in you and your story, as are all the fitness pro’s here at the club. So come find us and introduce yourself, and tell us your story. That’s why we’re here. As in all good stories, they have many chapters, and we need yours to make this story complete.

Book your appointment today!
TOP