I LOVE the caption on our Facebook today, and decided this is a great topic to blog about.  Sometimes on the road to optimal health we get well acquainted with the workout side of our health, but we don’t fully value the nutrition side of the equation.  If you are struggling to lose weight

With just a few ingredients and almost no prep time, start the day with a satisfying egg in an avocado. Between the eggs and avocado, this high-protein Paleo classic also contains lots of omega-3 fatty acids.