Our Classes
We offer a wide variety of classes, all included with your membership.
NEW FEATURING Les Mills VIRTUAL IN-STUDIO CLASSES Check out the class schedule to get started!
CONTINUE YOUR
QUEST IN CLASS
We offer LES MILLS group fitness classes. LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting.
In addition to our Lesmills classes we also offer Aquacise, Fitness for the Ages, Boot Camp & Yoga.
Take your next step on your health quest with our group fitness classes. See you in class!
CONTINUE YOUR QUEST IN CLASS
We offer LES MILLS group fitness classes. LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting.
In addition to our Lesmills classes we also offer Aquacise, Fitness for the Ages, Boot Camp & Yoga.
Take your next step on your health quest with our group fitness classes. See you in class!
Aquacise
Water aerobics is fun, healthy and just what you might be looking for. Benefits include strengthening core muscles, increase cardio health, improve muscle strength, flexibility & balance and tone and sculpt the body without impact on joints. See you at the pool!
BodyCombat
BodyCombat is a fun filled Boxing and Martial Arts based class. You will punch, jab, kick and sweat like crazy. You will find several modalities of martial arts and boxing based moves from Brazilian Jujitsu to Muay Tai. This class packs a calorie burning punch!
bodybalance
This Les Mills based class incorporates Tai Chi, Yoga Salutations, Hip Openers, balance, strength and adds Pilates for core strength. This blended class will improve flexibility and range of motion, increase strength and balance and reduce stress. This is not a wimpy sit and stretch class. You will be challenged!
BodyPump
Join us for Les Mills - BodyPump. Hailed as the fastest way in the universe to get in shape! You'll love this strength endurance class where muscles and music blend together for a maximum workout! It's like having your own personal trainer in a group setting! Maximum results in the shortest amount of time!
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
LES MILSS PILATES
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Core
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Thrive45
Fitness For The Ages is a Group Fitness Class designed with our senior members in mind. This is a total-body workout appropriate for any fitness level. Old School classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and strength training with plenty of friendly fun. Enjoy good music, good friends and a great workout.
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
BootCamp
BootCamp-This 45-minute total-body interval workout combines high-intensity interval training (HIIT), cardio, and strength training exercises into one athletic conditioning class designed to shock your body into getting more fit! Our goal is to enhance your overall fitness by increasing your agility, speed, power, and strength.
Core
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Thrive45
Fitness For The Ages is a Group Fitness Class designed with our senior members in mind. This is a total-body workout appropriate for any fitness level. Old School classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and strength training with plenty of friendly fun. Enjoy good music, good friends and a great workout.
Functional Strength
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
RPM
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
STRENGTH DEVELOPMENT
LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want to move today.
Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor.
Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.
Beginners to experienced are welcome!
Yoga
yoga
Core Fusion
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats.
With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
It's a low impact but intense way to heat up your training.
Aquacise
Water aerobics is fun, healthy and just what you might be looking for. Benefits include strengthening core muscles, increase cardio health, improve muscle strength, flexibility & balance and tone and sculpt the body without impact on joints. See you at the pool!
BodyAttack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
BodyCombat
BodyCombat is a fun filled Boxing and Martial Arts based class. You will punch, jab, kick and sweat like crazy. You will find several modalities of martial arts and boxing based moves from Brazilian Jujitsu to Muay Tai. This class packs a calorie burning punch!
bodybalance
This Les Mills based class incorporates Tai Chi, Yoga Salutations, Hip Openers, balance, strength and adds Pilates for core strength. This blended class will improve flexibility and range of motion, increase strength and balance and reduce stress. This is not a wimpy sit and stretch class. You will be challenged!
BodyPump
Join us for Les Mills - BodyPump. Hailed as the fastest way in the universe to get in shape! You'll love this strength endurance class where muscles and music blend together for a maximum workout! It's like having your own personal trainer in a group setting! Maximum results in the shortest amount of time!
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
BootCamp
BootCamp-This 45-minute total-body interval workout combines high-intensity interval training (HIIT), cardio, and strength training exercises into one athletic conditioning class designed to shock your body into getting more fit! Our goal is to enhance your overall fitness by increasing your agility, speed, power, and strength.
Core
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Fitness For The Ages
Fitness For The Ages is a Group Fitness Class designed with our senior members in mind. This is a total-body workout appropriate for any fitness level. Old School classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and strength training with plenty of friendly fun. Enjoy good music, good friends and a great workout.
RPM
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Yoga
Yoga is designed to improve health, performance and mental acuity of athletes and individuals. Based on the ancient science of Hatha yoga, it blends balance, strength, flexibility and power in one fitness format.
*NEW*
STRENGTH DEVELOPMENT
LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how your members want to move today.
Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor.
Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.
Beginners to experienced are welcome!