If you’re struggling and don’t know where to start, let me help. I was in several car accidents, in and out of physical therapy numerous times. I learned the road to recovery takes time, patience and persistence – keys to being the fittest best version of yourself. Whether you’re in the early stages of recovery or looking to maintain muscle I can help you find a fitness plan that works for you. Having struggled with my own health issues, I learned that every health problem has a root cause, and modern medicine usually only offers a band-aid. Let me guide you through your health and wellness journey by helping you get to the root of the problem.
Afternoons:
Friday 2:30 pm – 6:30 pm
Weekend:
Saturday 8:00 am – 6:00 pm
All it takes is the first step!
I come from a past of avoiding hard work. I disliked working out or applying effort to any task that made me uncomfortable. I was about 280 pounds, developed several pre-diabetic symptoms and considered morbidly obese. My confidence wasnt there but I knew there was more to life. I got into breakdancing in 2004 and it became so important to me that I geared my whole life towards fitness. My genetics were for sure not meant for muscle growth! It seemed like everything that worked for others didn’t work for me. After 10 years of trying by myself I eventually asked for help. Now, I have worked with several clients at many facilities over the years, and know how to get you where you want to be as quick as possible.
Quick doesn’t mean yesterday, but I promise I’ll give you everything you need to get there.
With 15 years as a personal trainer, I help clients reach the fitness level they want. My focus is fitness for quality of life especially for older adults— because strength protects independence. I specialize in powerlifting with strict attention to safe form, and I guide people continuing after physical therapy once insurance ends, as well as those advancing in age. Every program builds lasting strength and everyday confidence.
Helping you gain confidence and have freedom of movement to enjoy life at any stage.
My pursuit of health and fitness was shaped by overcoming a debilitating inner ear disorder and chronic foot pain. I trained myself back to full function and advanced my education through the National Academy of Sports Medicine, with extensive experience in balance and vestibular training.
SMALL GROUP TRAINING (3-5 clients)
OLYMPIC RECOVERY
Mornings: Mon/Wed/Fri
8:00 am – 12:00 pm
As a grandmother, I value strength and stability for a lifetime of movement - so we can thrive not just survive!
