National Academy of Sports Medicine certified personal trainer, nutrition coach, and small group specialist. I believe that gaining mobility and strength improves quality of life. That’s why I love working in the fitness and wellness industry. I offer individual sessions and small group training.
Morning: Openings Available
Afternoon: Openings Available
Evening: Openings Available
Helping you gain confidence and have freedom of movement to enjoy life at any stage.
My pursuit of health and fitness was shaped by overcoming a debilitating inner ear disorder and chronic foot pain. I trained myself back to full function and advanced my education through the National Academy of Sports Medicine, with extensive experience in balance and vestibular training.
I provide personal training, small group training, teach group exercise, and Aquacise. I collaborate with the in-house kinesiologist in the stretch therapy area to support whole- body wellness. I’m passionate about helping clients, especially older adults, build strength, balance, and stability.
Mornings: Mon/Wed/Fri
8:00 am – 12:00 pm
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As a grandmother, I value strength and stability for a lifetime of movement - so we can thrive not just survive!